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Thursday, November 19, 2009

The 400 calorie diet and Rachael Ray vs. boxing for weight loss - Examiner.com


Examiner.com
The 400 calorie diet and Rachael Ray vs. boxing for weight loss
Examiner.com
If you follow a simple, rough estimate of your BMR along with a food diary you can then figure out your caloric intake and achieve your weight loss goals ...
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