What is the best way to lose weight quickly?

There is no easy way to lose weight quickly. Dieting is bad for your body and your mebtabolism (it slows it down) and you pick up the weight quicker than before. The best way to lose and maintain the weight is to follow a balanced diet (eat six smaller meals a day instead of 3) and exercise on a regular basis. Start slowly though otherwise your body goes into shock which can also slow down your metabolism.

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Fat Loss 4 Idiots is a site and diet that my wife had learned about from her step mom. Initially I looked at the Fat Loss 4 Idiots website and saw that after clicking though a bunch of pages of inf...

The myth that causes many women to give up on weight training is the belief that lifting weights creates large bulging muscles. The truth? Women simply do not have enough of the hormone testosteron...

I need to know the minimum calories I need a day as I think I may not be eating enough. Also whats the best way to exercise, how long for and should I leave days out in between exercise.

Have you tried subliminal music therapy? It was popular back in the 80's and is still being used in this advanced age since a double blind study concluded that subliminal music worked.

I am looking to drop around 50 lbs (i'm 5' 7" and weigh 190). My mom thinks that's too much but whatever. I want to lose about 20 lbs by the time my family comes to town for thanksgiving. i am already exercising and am currently working on my eating habits, but i want to know if there is any 'tricks' or things that motivate you.

As for tricks... don't consume any alcohol, soft drinks, fast food, junk food, or whole milk products. If you used to, you'll drop at least 10 pounds in a week or so easy this way.