What is best way to lose weight?

Full body workouts on elliptical machines and high protein diets compliment each other by allowing the muscle fibres to build and recover at a faster rate. ... By keeping motivated and disciplined, you can be only a couple of months away ...

When you exercise in the correct intensity zones, it guarantees your enjoyment in your favorite sports. Alternate between intensity zones to improve your fitness and get variation in your exercise. Remember that the lower the intensity the longer you can comfortably exercise in it. Exercise in the higher intensity for shorter periods.

What is best way to loose weight? What is the best way to lose weight in your lower stomach?

To help us maintain a healthy community please report any illegal or inappropriate behavior. Your identity will not be reported to the abuser. We will report all illegal activity to authorities.

If you believe this rating is unfair, you may appeal this rating. When a rating is appealed, a few other users will be randomly invited to give their ratings anonymously.

Finding the best way to lose weight is becoming essential given that by now 73% of US adults could be overweight or obese. This statistic refers to the US population alone. Just imagine how many people worldwide are substantially above their ideal body weight.

Finding the best way to lose weight is becoming essential given that by now 73% of US adults could be overweight or obese. This statistic refers to the US population alone. Just imagine how many people worldwide are substantially above their ideal body weight.

I accept the community guidelines, terms of use and privacy policy. I confirm that I am at least 13 years of age.

Firstly, you should not be trying to starve yourself. You should seek professional psychiatric help for an eating disorder if you have the desire to starve yourself to achieve a certain weight. Extreme restriction in calories has negative physiological effects and long-term extreme restriction of calories can lead to heart attack, organ failure, coma and death, among others.

While the Time article makes several points about the failure of people to achieve weight loss through exercise, one truth shines through: when people exercise, they tend to either (1) reward themselves with food - often fattening food - for their efforts; and (2) exercise makes people hungry, so they are more likely to eat. As quoted in Time, Steven Gortmaker, head of Harvard's Prevention Research Center on Nutrition and Physical Activity, "If you're more physically active, you're going to get hungry and eat more." People who are hoping that will power will save them from gaining weight are likely fooling themselves. According to an article in the journal Psychological Bulletin, psychologists Mark Muraven and Roy Baumeister noted that like a muscle, self-control grows weaker after you use it.

There are quite a variety of different types of weight-loss programs available. You can look into a weight loss camp, an intensive week long program, possibly two. Where you will get out away from home and be able to focus on just you. This is a great way to examine your lifestyle, get an education concerning food and weight loss, and spend time getting to know why you have weight loss problem, and what you can do to fix it.

I definitely have a dirty little secret (or 500) about weight loss, though. The most weight I've ever lost at once time was about 140 lbs, in about a week. I booted his sorry ass out the door and divorced him for good. The subsequent stress led to another 35 lbs melting from my frame, as in the first 3 months I suffered intense clinical paranoia coupled with moderate depression, and found I was unable to eat, sleep, or otherwise function normally. If this isn't an option for you, please keep reading.

I suppose the "correct" answer to your question is, eat a balanced healthy diet and exercise, and make sure you have a support system by getting your friends and family to be helpful both in and out of your home while on your journey as well as once you've reached your destination. That being said, I (sadly) don't have personal experience with this topic yet.